SALT SAUNA
The Sôlt Haus Salt Sauna experience blends the elemental forces of salt-infused air with the heat of full spectrum infrared light into a deeply nourishing and restorative ritual, offering a wide range of holistic benefits for body, mind, skin and soul.
The therapeutic benefits of spending time in our Salt Saunas are cumulative, so we encourage regular sessions to optimise and extend the rejuvenating effects.
Our saunas each bear the name of a Norse god or goddess, conjuring the wild spirit and primal energy they embody: Baldr — god of light and radiance; Eir — goddess of healing; Freyr — god of peace and prosperity.
A PLETHORA OF BENEFITS
for physical and mental wellbeing
Recovery & relaxation
Infrared heat works deep into the body to ease tension, support muscle repair, and reduce inflammation. Paired with salt air which eases breathing and calms the nervous system, the result is total mind–body relaxation.
Detox & weight loss
Sweating supercharges your body’s natural detox process and increases metabolism. Unlike traditional saunas, infrared heat warms you from within for more effective results, and the intensity can be adjusted to suit your goals.
Skin rejuvenation
Infrared heat and light revitalise skin by stimulating collagen production and blood flow to smooth texture and tone. Heat opens pores and salt air soothes and clarifies the skin. Regular use can even help with conditions like acne or eczema.
Heart & lung health
Raising the body’s core temperature improves circulation and lowers blood pressure, while salty air eases congestion and opens airways. Together these therapies support a healthy heart, lungs and overall immune system.
Emotional wellbeing
Infrared heat, light and salt therapy together support mental wellbeing by regulating stress hormones, releasing endorphins, and relieving tension subconsciously held in muscles. Plus the cozy quiet of the sauna environment encourages mindfulness, clarity and calm!
Frequently asked questions
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It’s up to you! We recommend wearing swimmers or nothing at all!
Our saunas all private and have their own dedicated change space so you can undress and step straight in.
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We suggest bringing yourself and something to while away the time… all our saunas have bluetooth connectivity so you can listen to your own music, podcast or audiobook. But why not bring along real book or use the time to meditate, we’re all for a digital detox!
We provide fresh towels to sit on and cold water to stay hydrated, but feel free to bring your own if you prefer.
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Yes! Our saunas comfortably fit two people and even have individual temperature controls for everyone’s comfort.
Please note there is an additional $15 charge for an extra person.
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The general requirements are that you are over 16, in good health and not pregnant. We highly recommend speaking to your doctor before you attend if you have any concerns or underlying health conditions. Under 16s are allowed with parental permission.
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No, but with good reason. The latest research suggests waiting until your body has naturally cooled down (around 30-60 minutes) before you shower to prolong the physiological effects and maximize the benefits.