MEN’s Health
At Sôlt Haus, we are dedicated to supporting the mental and physical wellbeing of the whole community, and that includes our men.
We understand that stepping into a wellness studio can feel unfamiliar or intimidating for some men, which is why we strive to create a welcoming, judgment-free space where everyone feels comfortable and catered for.
INFRARED SALT SAUNA
For mind-body wellbeing
Muscle recovery & performance - Infrared heat works deep into muscle tissue to promote recovery, aid repair, reduce inflammation, ease joint pain and arthritis. Salt-air helps regulate breathing and respiratory function. Regular use can help enhance athletic performance and reduce downtime.
Detoxification - Sweating during a sauna session supports the body’s natural detox processes by improving lymphatic flow which helps the body to flush out toxins and heavy metals. The intensity of infrared saunas can be adjusted depending on the level of sweat desired.
Metabolism & weight management - Infrared sauna heat penetrates deeper into the body and can naturally increase the body’s metabolism. When combined as a regular practice to support a healthy lifestyle infrared sauna use can assist in weight loss.
Circulation & cardiovascular support - Infrared heat mimics the effects of moderate exercise by increasing heart rate and blood flow. Inhaling salt-air eases congestion and opens airways. Experienced together, they strengthen cardiovascular function, improve circulation and can help to reduce blood pressure over time.
Stress reduction & mental clarity - The deep heat of infrared promotes relaxation, regulates hormones and lowers cortisol levels. Combine this with salt-air which supports respiratory functioning, and the overall effect is a physical calming of the nervous system. Regular practice can be a helpful tool in managing everyday stress.
The benefits of spending time in our Salt Saunas are cumulative, so we encourage regular sessions to optimise and extend the effects. We now offer membership and value multipacks to give you more ways to integrate sauna-ing into your weekly wellbeing schedule.
LED SÓL Therapy For Rejuvenation
Experience the rejuvenating power of LED light therapy in just 20 minutes! This standalone treatment is a non-invasive, convenient way to give skin or scalp health an instant boost.
Our LED light machine offers red, blue and green light. The different wavelengths target a range of skin concerns by reducing inflammation, acne and pigmentation, supporting cell repair and regeneration, and stimulating collagen production.
LED red light therapy can also stimulate hair follicles, increase oxygen, blood and nutrient supply to the scalp, and support production of adenosine triphosphate (ATP) vital for cell function and trigging hair follicles to remain in the growth phase, and helping reduce the effects of dihydrotestosterone levels — a hormone that causes hair loss and thinning.
For optimal results, we recommend 2 sessions per week over 4 weeks - our 8 pack is designed with this intention and offers great value.
Sif Ritual FOR HAIR VITALITY
The Sif Scalp Ritual treatment by Sôlt Haus is designed to nurture the scalp with a blend of massage, LED red light therapy and a rosemary-infused oil tincture to stimulate hair growth, soothe the scalp and restore vitality. It also relieves tension and melts away stress! For those seeking long-lasting results in scalp and hair health, we recommend weekly sessions over eight weeks. Our Sif Ritual 8 Pack is designed with this in mind.
Salt Facial FOR SKIN VITALITY
The Sôlt Haus Salt Facial blends natural sea salt with infrared heat and LED light therapy, to cleanse, exfoliate, hydrate and rejuvenate skin vitality. It can help to clear up acne, reduce scaring and smooth out skin tone and texture. Our Salt Facial treatment is designed to complement our Infrared Salt Sauna experience, to reinvigorate body, mind, skin and soul.
Frequently asked questions
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It’s up to you! We recommend wearing swimmers or nothing at all!
Our saunas all private and have their own dedicated change space so you can undress and step straight in.
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We suggest bringing yourself and something to while away the time… all our saunas have bluetooth connectivity so you can listen to your own music, podcast or audiobook. But why not bring along real book or use the time to meditate, we’re all for a digital detox!
We provide fresh towels to sit on and cold water to stay hydrated, but feel free to bring your own if you prefer.
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Yes! Our saunas comfortably fit two people and even have individual temperature controls for everyone’s comfort.
Please note there is an additional $15 charge for an extra person.
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The general requirements are that you are over 16, in good health and not pregnant. We highly recommend speaking to your doctor before you attend if you have any concerns or underlying health conditions. Under 16s are allowed with parental permission.
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No, but with good reason. The latest research suggests waiting until your body has naturally cooled down (around 30-60 minutes) before you shower to prolong the physiological effects and maximize the benefits.
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The Sif Scalp Ritual takes around 45 minutes, depending on the length and thickness of your hair.
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Yes! If booking a Sif Ritual + salt sauna, the Sif Ritual will be done first as it helps pre-treat the hair prior to heat exposure. If booking a Sif Ritual + salt facial, we can do the treatments in either order.
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You can but we only have one treatment chair, so multiples will have to wait patiently for their turn!
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Our Sif Ritual is suitable for all skin and hair types.
We do recommend talking to a doctor or qualified dermatologist prior to booking if you have any skin conditions.
Under 16s are welcome but will require a parent to attend your first appointment.
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We recommend weekly if you are looking for long-lasting results for hair health.
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Our Salt Facial takes about 45 minutes. The full treatment comprises of around 5 minutes of cleanse and exfoliation, 15 minutes LED therapy, 15 mins mask and 5 mins for serums.
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When you book a Salt Facial + sauna package, your session will begin with the salt sauna to soften the skin and prepare it to fully absorb the benefits of your facial.
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You can but we only have one facial treatment chair, so multiples will have to wait patiently for their turn!
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Yes! Our facial is suitable for all skin types, and we can tailor the process and modify the products we use to address specific concerns.
We do recommend talking to a doctor or qualified dermatologist prior to booking if you have any skin conditions.
Under 16s are welcome but will require a parent to attend your first appointment.
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You can get a salt facial as often as you like, since is it relatively gentle and non-invasive. We recommend booking in for a salt facial at least once a month to optimize and extend the benefits.
Dive into the science
