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THERAPIES FOR MEN

At Sôlt Haus, we are dedicated to supporting the mental and physical wellbeing of the whole community, and that includes our men.

We understand that stepping into a wellness studio can feel unfamiliar or intimidating for some men, which is why we strive to create a welcoming, judgment-free space where everyone feels comfortable and catered for.

A man sitting shirtless in an infrared sauna with wooden walls, with a relaxed expression on his face.

Our Salt Saunas offer loads of benefits for men’s health

Muscle Recovery & Performance
Infrared heat penetrates deep into the body to promote recovery, aid muscle repair, reduce inflammation and ease joint pain and chronic conditions like arthritis. Salt-air help regulates breathing and respiratory functioning. Regular sessions may even enhance athletic performance and reduce downtime.

Circulation & Cardiovascular Support
Infrared heat mimics the effects of moderate exercise by increasing heart rate and blood flow. Inhaling salt-air eases congestion and opens airways, enhancing respiratory function. Together this can strengthen cardiovascular function, improve circulation and can help to reduce blood pressure over time.

Close-up of a male's skin with detailed texture, including pores and moles.

Metabolism & Weight Management
Infrared sauna heat penetrates deeper into the body and can naturally increase the body’s metabolism. When combined as a regular practice to support a healthy lifestyle infrared sauna use can assist in weight loss.

Detoxification
Sweating during a sauna session supports the body’s natural detox processes by improving lymphatic flow which helps the body to flush out toxins and heavy metals. The intensity of infrared saunas can be adjusted depending on the level of sweat desired.

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Stress Reduction & Mental Clarity
The deep heat of an infrared sauna promotes relaxation, lowers cortisol levels and supports a calmer, more focused mind. Combine this with salt-air which promotes respiratory functioning and regulates breathing, and the overall effect is a physical calming of the nervous system. Regular practice can be a helpful tool in managing everyday stress.

Sexual Wellbeing
Some studies suggest improved circulation from sauna use may positively impact erectile function and overall vitality.

Close-up of a man wearing glasses and a black hoodie outdoors on a cloudy day, clear skin.

Our Salt Facials are for men too!

Skin Vitality
A Sôlt Haus Salt Facial blends natural sea salt with infrared heat and LED light therapy, to cleanse, exfoliate, hydrate and rejuvenate skin vitality. It can help to clear up acne, reduce scaring and smooth out skin tone and texture. Our Salt Facial treatment is designed to complement our Salt Sauna experience, creating a full wellness routine that reinvigorates body, mind, skin and soul.