MEN’s Health
At Sôlt Haus, we are dedicated to supporting the mental and physical wellbeing of the whole community, and that includes our men.
We understand that stepping into a wellness studio can feel unfamiliar or intimidating for some men, which is why we strive to create a welcoming, judgment-free space where everyone feels comfortable and catered for.
INFRARED SALT SAUNA
for mind-body wellbeing
Muscle recovery & performance - Infrared heat works deep into muscle tissue to promote recovery, aid repair, reduce inflammation, ease joint pain and arthritis. Salt-air help regulates breathing and respiratory function. Regular use can help enhance athletic performance and reduce downtime.
Detoxification - Sweating during a sauna session supports the body’s natural detox processes by improving lymphatic flow which helps the body to flush out toxins and heavy metals. The intensity of infrared saunas can be adjusted depending on the level of sweat desired.
Metabolism & weight management - Infrared sauna heat penetrates deeper into the body and can naturally increase the body’s metabolism. When combined as a regular practice to support a healthy lifestyle infrared sauna use can assist in weight loss.
Circulation & cardiovascular support - Infrared heat mimics the effects of moderate exercise by increasing heart rate and blood flow. Inhaling salt-air eases congestion and opens airways. Experienced together, they strengthen cardiovascular function, improve circulation and can help to reduce blood pressure over time.
Stress reduction & mental clarity - The deep heat of infrared promotes relaxation, regulates hormones and lowers cortisol levels. Combine this with salt-air which supports respiratory functioning, and the overall effect is a physical calming of the nervous system. Regular practice can be a helpful tool in managing everyday stress.
Sif Hair Ritual FOR HAIR VITALITY
The Sif Hair Ritual treatment by Sôlt Haus is designed to nurture the scalp with a blend of massage, LED red light therapy and a rosemary-infused oil tincture to stimulate hair growth, soothe the scalp and restore vitality. It also relieves tension and melts away stress! For those seeking long-lasting results for hair health, we recommend weekly sessions over eight weeks
Salt Facial FOR SKIN VITALITY
Skin vitality - A Sôlt Haus Salt Facial blends natural sea salt with infrared heat and LED light therapy, to cleanse, exfoliate, hydrate and rejuvenate skin vitality. It can help to clear up acne, reduce scaring and smooth out skin tone and texture. Our Salt Facial treatment is designed to complement our Infrared Salt Sauna experience, to reinvigorate body, mind, skin and soul.