Sôlt Therapy
Sôlt Haus — pronounced “salt house” — is a new wellness (though we prefer to say “wellbeing”) studio experience honouring nature’s purest elements: salt, heat and light. We believe in the healing power and grounding properties of these earthly forces in restoring body, mind, skin and soul.
In a world crowded with expense and excess, we find solace in simplicity and choose always to return to the wisdom of the wild.
We invite you to join us in our studio in Mona Vale on Sydney’s Northern Beaches for an unforgettable wellness experience.
Salt-based rituals
for holistic body-mind wellbeing
To put it simply, Sôlt Haus is an infrared sauna studio in the heart of Mona Vale. In case you haven’t heard, infrared saunas offer amazing benefits for body and mind such as relaxation, recovery, detox, weight-loss, skin radiance and heart health. But to amp things up even further, we make the air salty which is great for lung health, stress relief and skin clarity. Plus we offer non-invasive yet effective facials that use salt and light to complement your sauna session and leave your skin feeling like a baby’s bum.
Pop in for a quickie, book a package, or become a member and take full advantage!
Meet our Founder
Hi! I’m Jen and I’m passionate about mental and physical health and wellbeing, and the connection that exists between these dimensions. For me, wellness is a state of equilibrium where every part of ourselves — mind, body and spirit — feels nurtured, happy and whole.
I also believe the beauty and wellness industries have become overly complicated, superficial, and full of empty promise. At Sôlt Haus, we’re about stripping things back, returning to simplicity and embracing a more authentic approach to wellbeing. I hope you enjoy!
