Did you know Sôlt Haus is the only studio on the Northern Beaches offering medical-grade halo therapy (a.k.a. salt therapy) combined with infrared sauna therapy?

Our unique Salt Saunas deliver a range of benefits to support your health and wellbeing, especially as we move into the cooler months.

Respiratory health – Reduce inflammation, clear congestion, calm asthma and allergies, and strengthen immune defence. Skin health – Support microbiome, soothe flare ups of eczema, psoriasis, dermatitis, and acne. Physiological health – Boost circulation, metabolism and detox, calm muscle inflammation and tension, support hormonal balance. Mental health – Support nervous system regulation, promote sleep and emotional wellbeing.

The therapeutic benefits are cumulative, so regular sessions are encouraged. Our Salt Sauna Intro Series is the perfect introduction: 3 x Salt Sauna sessions intended to be completed within one month, designed to demonstrate this unique therapy and its benefits. The series starts with a complementary consultation to understand and tailor sessions to your personal needs.