Did you know Sôlt Haus is the only studio on the Northern Beaches offering medical-grade halotherapy (a.k.a. salt therapy) combined with infrared sauna therapy?

Our unique Salt Saunas deliver a range of benefits to support your health and wellbeing, especially as we move into the cooler months.

• Respiratory health – Reduce inflammation, clear congestion, calm asthma and allergies, and strengthen immune defence. • Skin health – Support microbiome, soothe flare ups of eczema, psoriasis, dermatitis, and acne. • Physiological health – Boost circulation, metabolism and detox, calm muscle inflammation and tension, support hormonal balance. • Mental health – Support nervous system regulation, promote sleep and emotional wellbeing.

The therapeutic benefits are cumulative, so regular sessions are encouraged. Our Autumn Reset Series is the perfect introduction: three Salt Sauna sessions intended to be completed within one month, designed to demonstrated this unique therapy and its benefits. The series starts with a complementary consultation to understand and tailor sessions to your personal needs.