The Reset Series is your guided introduction to Salt Sauna therapy at Sôlt Haus and is designed to support you through flu season this autumn.

Sôlt Haus is the only studio on the Northern Beaches offering medical-grade halotherapy in combination with the gentle heat of infrared sauna. This unique therapy offers a wide range of restorative benefits for body and mind.

Halotherapy - also known as “salt therapy” - involves breathing in micronised particles of salt to reduce respiratory inflammation, clear congestion, calm asthma and allergies, and support immune defence. Salt’s antibacterial properties are also beneficial for skin health and can help to soothe flare ups of eczema, psoriasis, dermatitis, and acne.

In combination with the dry heat of infrared sauna therapy which boosts circulation, calms inflammation, and promotes full-body relaxation, the benefits of halotherapy are further enhanced. Together, the therapies support long-term nervous system regulation.

The therapeutic effects of our Salt Sauna experience are cumulative and regular sessions are encouraged. The Reset Series is a perfect introduction - A series of three sessions to be completed within one month, designed to demonstrate this unique therapy and its benefits.

The Reset Series includes three 45 minute Salt Sauna sessions for the price of two, plus a complimentary personalised wellness consultation to understand and tailor sessions to your personal needs.