The bare back of a woman who is covering her chest with her hands, with infrared sauna heat and light illuminating her back and shoulders.

WellNess

Rituals that Nurture

Sôlt Haus - pronounced “salt house” - is a wellness studio like no other. We design slow, gentle wellbeing rituals that nurture body, mind, skin and soul.

Our therapies are grounded in ancient practices and borrow ingredients from nature. In a world crowded in expense and excess, we find solace in simplicity and choose always to return to the wisdom of the wild.

A woman swimming in the ocean near a sandy cliff, smiling and enjoying the water.

A WildeR Wellness

Experience

Our studio is located in the heart of Mona Vale on the Northern Beaches of NSW.

It’s a humble space drawing inspiration from the forests and shoreline of the Nords, using warm textures and earthly colours to evoke a cozy sense of calm and serenity.

We look forward to welcoming you! Pop in for a quickie, book a combo of therapies, or become a member and take full advantage.

A smiling woman with short blond hair holding a striped towel on a sandy beach at sunset, with gentle waves and cliffs in the background.

Two women walking on a dock by a body of salt water, with a sailboat and distant hills in the background.

Meet our Founder

Hi! I’m Jen and I’m passionate about mental and physical health and wellbeing, and the connection that exists between these dimensions. For me, wellness is a state of equilibrium where every part of ourselves — mind, body and spirit — feels nurtured, happy and whole.

I also believe the beauty and wellness industries have become overly complicated, superficial, and full of empty promise. At Sôlt Haus, we’re about stripping things back, returning to simplicity and embracing a more authentic approach to wellbeing. I hope you enjoy!

A woman with blonde hair standing with arms crossed in a fitting room area with green walls and curtains, wearing a black long sleeve top and white pants.